CAPAPerform

CAPA Perform · Mid Ulster

Physical health.Measured.

Objective testing. Practical insight. Measurable progress.

CAPA Perform helps individuals, athletes, teams and workplaces better understand physical capability through objective measurement — then turns that information into practical action.

Explore CAPAEnquire About Testing

Measure today. Stay capable tomorrow.

A participant completing a standing strength test on force plates with a tester observing

Who CAPA is for

Built for more than sport.

01

Individuals

Understand your physical health and capability.

Build a clearer picture of strength, balance, movement and physical function.

Explore Individual Testing
02

Athletes

Measure performance and identify development priorities.

Use objective data to support physical development and measure progress over time.

Explore Athlete Testing
03

Teams

Better data to support better decisions.

Testing, reporting and retesting designed to work alongside existing coaching, S&C and medical teams.

Explore Team Testing
04

Workplaces

Make physical health measurable.

Bring objective physical-health assessment into the workplace through structured on-site testing.

Explore Workplace Testing

How CAPA works

A simple process. Better information.

  1. 01

    Screen

    Understand the starting point.

  2. 02

    Measure

    Collect objective physical data.

  3. 03

    Interpret

    Turn the results into meaningful insight.

  4. 04

    Improve

    Focus attention on what matters.

  5. 05

    Retest

    Measure what changes.

Better information. Better decisions.

What we measure

Understand physical capability.

CAPA testing may include:

Testing is selected based on the person, sport or environment rather than applying the same protocol to everyone.

  • Strength
  • Power
  • Balance
  • Movement and function
  • Asymmetry
  • Physical capacity
  • Progress over time
A handheld force sensor measuring an upper-body pulling movement

Technology

Technology supports the process. It does not define it.

CAPA uses objective testing technology to collect meaningful physical-health and performance data. The focus is not the equipment itself — it is how the information is interpreted, applied and measured over time.

Current testing technology includes Strength By Numbers AxIT equipment.

Why CAPA

Move beyond guesswork.

Measure

See where you are now.

Understand

Identify strengths and development priorities.

Progress

Take action and measure what changes.

People

The people behind CAPA Perform

Hugh Carey, founder of CAPA Perform, standing in the CAPA testing studio

Hugh Carey

Founder & Commercial Lead

Hugh founded CAPA Perform after years working across physical health, rehabilitation, sport and clinic operations. CAPA grew from a simple observation: better information can lead to better decisions about physical health and performance.

Conor Neeson, performance testing and rehabilitation specialist at CAPA Perform

Conor Neeson

Performance Testing & Rehabilitation Specialist

Conor supports CAPA Perform's testing delivery with specialist experience across rehabilitation, conditioning and performance environments.

Adam Montgomery, athletic development and performance specialist at CAPA Perform

Adam Montgomery

Athletic Development & Performance Specialist

Adam supports CAPA Perform across athletic development and performance, helping translate testing data into practical training priorities and longer-term physical development.

Know where you are. Understand what matters.

Measure today. Stay capable tomorrow.

Enquire About TestingContact CAPA